Ogbono soup (Draw Soup) is a rich,nutrition-packed Nigerian soup made from ogbono seeds (groundAfrican mango seeds), palm oil, assorted meats, and traditionalspices. It packs a lot of bold and rich flavors and is incrediblydelicious!
Ogbono, Wild Mango, Bush Mango, Apon, African Mango, is a fruitrich in potassium, iron, water, energy, protein,carbohydrate, ascorbic acid, sodium, amino acids, dietary fibre,vitamin C, calcium, magnesium and phosphorus. The seeds containfatty acids such as stearic acid, oleic acid, palmitic acid,myristic acid and lauric acid.
IT IS EDIBLE, SWEET AND JUICY.
